6 Ways To Instantly Boost Your Body Confidence
Posted by Rachael Wheeler in Body, Health & Lifestyle
With the summer finally taking a turn for the better, whilst it’s nice to feel the sun on your skin. Sometimes the thought of other people seeing our skin can get us down. One of the main causes of this is cellulite. The thought of revealing our dimply, orange peel thighs to the world can have us breaking out into a cold sweat and feeling insecure. However with these body confidence boosting ways you can feel better about yourself and rid yourself of cellulite.
1. Burn Fat with Cardio
Cellulite can happen to even the skinniest of women, but is generally caused by fat deposits. And how do you get rid of cellulite? With the tried and tested method of cardio of course. Intense cardio such as cycling, running, hiking, dance are your cellulite busting secret weapon. Not only will you decrease your body fat and smooth the appearance of your skin with regular bouts of activity but all those endorphins will also make you feel better and more confident too. Massage in Bliss Fat Girl Slim Post workout, as the cream will penetrate further when the muscles are warmer.
2. Tone Up
Create strong, lean and toned muscles and watch than cellulite magically disappear. More definition in your muscles will make you skin appear much smoother and the increase in muscle mass will boost your metabolism further, which even helps to burn fat whilst you're not even active. So get squatting and get rid of that cellulite. If your arms are looking dimply too, give them some extra help with a caffine rich Rodial Super Fit Arm Sculpt which will also help to get rid of those annoying red bumps too!
3. Eat A Balanced Diet
Eating a healthy diet rich in vegetables, fruits and lean proteins will help to flush toxins caused by refined sugars and chemicals out of your body. Cellulite is often caused by fluid retention so aim to eat foods with a high water content and low sodium.
4. Drink Water
One of the best beauty tips there is. Drink around 2L of water every day and reduce the appearance of dimply skin. Water helps to rid your body of cellulite by flushing out the excess fluid it may have been holding onto. It will also improve your mental alertness, give you more energy which can do wonders for your mood.
5. Get some Sleep
Getting enough sleep is crucial for maintaining a healthy body and mind. It can help to lower blood pressure, boost your immune system, and aid weight loss. If you're running on empty you will be more tempted to reach for a sugary snack to give you that much needed boost, this can be the sneaky culprit for piling on the pounds and causing cellulite to appear. Aim for around 7 - 8 hour a night. I swear by the calming fragrance of This Works Sleep Balm to relax and calm and anxious mind.
6. Embrace Your Skin!
The main point in boosting your confidence is just to relax and enjoy yourself. Embrace your body even if you do think it has flaws. The chances are no one else is half as judgemental as you. If 80% of the women in the world suffer from cellulite and they all covered up all the time, no one would leave the house. So smile, slip on a bikini and enjoy yourself this summer.
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Read More: 9 Cellulite Commandments That Will Change Your Life