Get A Toned Tum And Great Skin With Less Than £5
Posted by Ruby Khatun in Body, Skin Care
Drinking lemon water has many nutritional benefits and is one of the top tips for healthy skin and general wellbeing. A glass in the morning helps to balance out pH levels promoting healthy digestion. Lemons naturally promote urination and the combination of warm water and lemon will make you feel light and clean. Having popped into Whole Foods Market, I was mortified to find bottles of water with slices of lemon and a few mint leaves sold at £2.69. Don’t be fooled, it’s time to pimp up your water, without the splurge. Learn how to make detox water below and it should cost you no more than £5 per week, as well as lasting a lot longer than a 500ml Whole Foods buy.
Herb-infused Traditional Detox water
You will need: Lemon, lime, cucumbers, rosemary, mint. Cucumbers are diuretics, which can help you avoid water retention. They are also great at hydrating the body; the potassium helps to keep your blood pressure in check. Adding cucumbers will help to keep your muscle tissue strong. If you are doing strength training this detox water will help you function at your best. Adding limes and rosemary will also help to flush out toxins from your digestive tracts. Mint and rosemary are great sources of iron, calcium and potassium.
Fat-Burning detox water
You will need: Lemon, apples, cinnamon, and apple cider vinegar. This recipe will help you shed a few pounds. Apples are full of a fibre called pectin. A medium-sized apple has about 4g of fibre; pectin is a fermented fibre and has tremendous health benefits. Apples have also been shown to decrease the risk of diabetes, reduce cholesterol levels by binding the fats in the intestine, neutralise IBS, and detoxify the liver. Red apples contain quercetin, which can help boost and fortify your immune system. Cinnamon was once a spice regarded as a gift fit for kings. It is loaded with antioxidants to help protect you from free radicals; it also has anti-inflammatory properties helping to fight against infections. Other detoxing benefits are curbing your appetite and regulating metabolism levels. Apple cider vinegar should not necessarily be considered as a weight-loss aid, it would help you to feel more satiated. Apple cider vinegar is popular amongst celebrities because of the high antioxidant power which a will help encourage cell regrowth. Ginger has been used for a variety of medicinal purposes and has been rationally used to treat a cold, or aid digestion. Studies have shown ginger is also effective in reducing menstrual pain. Click here to cheat your way to a firmer body.
Beautiful skin detox water
You will need: Lemon, chia seeds, and goji berries. Mix a tablespoon of chia seeds in half a cup of water. Stir and leave for a couple of minutes until the gel has formed. Follow with goji berries and slices of lemon. This is one of the top tips for glowing skin, drink this throughout the day. Chia seeds are one of the healthiest foods on the planet, and drinking it with water will help to clear your digestive tracts. Chia seeds are high in fibre; protein, calcium, phosphorous, zinc, and Vitamin B. Goji berries have impressive nutritional make-up, they contain a variety of vitamins and minerals. Goji berries also contain 10 to 30 times more antioxidants than a glass of wine. Try this tip for healthy skin and less us know if you look like Mirada Kerr yet. You can Shop the latest skin care here.