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We all know that exercise is proven to reduce anxiety, but sadly sometimes a run round the park isn't always possible. However certain beauty treatments have been shown to work in a similar way to help alleviate those waves of uneasiness and stress. Whether it is physically scrubbing away the days troubles, having a step by step skin care regime as a cathartic form of meditation, or to using the aromatherapy effects of essential oils to re-balance your mood. This edit is about is about taking the time to relax and let the motion and ingredients calm, soothe and quieten your mind. Or simply put on the lipstick that makes you feel confident, hold your head up high and let beauty take you back to your happy place.
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