The Bikini Body Cheats Miranda Kerr Swears by
Posted by Ruby Khatun in Body, Skin Care
Undoubtedly a genetically blessed woman Miranda Kerr is known as a universal sex symbol. Like many I am sat at my desk drinking a mug of Matcha tea with a spoonful of Super Elixir willing do everything Miranda Kerr says because she is a flawless angel. I would also like two Australian billionaires to fight over me. As everybody is just dying to know how she gets that body of hers, we will reveal her top beauty tips.
Well it’s rather simple; you have a cold-pressed juice everyday made with kale, spinach, and celery. Add a shot of ginger if you want to go deeper. Add a shot of apple cider vinegar if you want to _even _deeper. When not juicing, a smoothie made of coconut water, goji berries, chia seeds, maca powder, cacao powder, and spirulina powder, will do the trick. Got it? Follow with a breakfast of organic eggs, avocado, and quinoa. Body brush your entire body tip-to-toe followed by cleansing, exfoliating, and moisturising. No face wipes! Kerr's best tip for healthy skin is to swap everything in your beauty cupboard for coconut oil. Put a spoonful of coconut oil in your coffee every morning for a metabolism boost. Make sure whatever you are doing whether it’s being sat at your desk all day, you still manage to keep active by squeezing and clenching your muscles from your calf’s to your face. You should also be clenching your neck to tighten the muscles in your face. Do a plank pose for 10 minutes, Kundalini yoga, and some resistance training everyday. Easy!
For those who claim to be too low maintenance, all of the above is really good for you, I swear! If there is one thing you should learn from Miranda Kerr’s tips for healthy skin let it be dry body brushing. Kerr says it’s an integral part of her beauty routine and the secret to her smooth, cellulite-free skin. Dry body brushing will remove dead skin cells, which also help to banish ingrown hairs by preventing clogged follicles. Dry body brushing is a great detoxifying technique; begin with the bottom up in gentle circular motions to improve circulation.
Top celebrity Beauty tips from both Gweynth Palthrow and Elle McPhearson both praise the body brushing technique claiming it to be the most effective way to tone thighs and bottom. It should be done all year around, every morning before you hop in the shower follow with coconut oil and a 10-second blast of cold water to finish. You will immediately feel more energised.
Let us know how you go on with re-living Miranda Kerr’s tips for healthy skin @mybeautymatches Read more top beauty tips here.