How To Get Thicker Hair
Posted by Rachael Wheeler in Hair
Sick of waking up with a hair (hay) stack? Can’t grow your fine hair past your shoulders? Your curly hair is knotty and frizzy? Desperate to know how to make your hair thicker? Well it could be down to more reasons that just using the wrong shampoo. While using the rights products and treatments for your hair can irrevocably help matters in the hair department, the fundamental truth to thick, shiny strands is in your kitchen. Having the right diet can make the world of difference to your mane and by providing it with those key nutrients you will banish bad hair days for good.
Your hair is made up of protein, so a crucial part of your diet for making hair strong and healthy is ensuring you are eating enough protein to help it grow. Without consuming enough protein you air is likely to become dry, brittle and weak and can even result in hair loss.
What to eat: Chicken, turkey, fish, dairy and eggs, beans, lentils, and nuts.
Lack of iron is one of the main causes of hair loss. This mineral is extremely important for hair as it the hair follicle and root are fed by blood supply. If it is nutrient rich your hair cycle will grow well, if it is too poor and iron is lacking (causing anemia) this disrupts the nutrient supply to the follicle, affecting the usual hair growth cycle and can result in increased shedding and hair loss.
*What to eat: *Red meat, chicken, fish, lentils, spinach, leafy green vegetables such as broccoli, kale, chard, sunflower seeds, nuts, whole grains, dark chocolate, and tofu.
Vitamin C is that wonder vitamin we hear to much about. The aIt brightens skin and helps with the absorption of iron. Eaten together these are an absolute power couple of food types. It has antioxidant properties to prevent damage by pollutants and chemicals and Vitamin C also helps to produce collagen, keeping the capillaries strong that supply the hair roots.
**What to eat: ** bell peppers, dark leafy greens, kiwi fruit, broccoli, peas, blackcurrants, blueberries, guava,, oranges, papaya, strawberries and sweet potatoes..
The healthy fats are essential for helping our hair to grow. Omega-3 fatty acids cannot be made by our bodies, and have to be ingested through a healthy diet. The and keep your scalp and hair hydrated. If you have dry hair, chances are your diet is not rich enough in these essential fats.
What to eat: oily fish such as salmon, herring, sardines, trout and mackerel, avocado, pumpkin seeds, chia seeds, flax seeds and walnuts.
Your hair's natural conditioner for a healthy scalp is called sebum. Without this you may experience itchy scalp and dry hair. Vitamin A has an essential part in making this Vitamin A is needed by the body to make sebum. Sebum is an oily substance created by our hairs sebaceous glands and provides a natural conditioner for a healthy scalp. Want to know how to make your hair thicker? Eat more Vitamin A! Vegetables high in beta-carotene (the orange and yellow ones) are full of the stuff.
What to Eat: Carrots, pumpkins, pepper, sweet potatoes, lettuce, dried apricots, cantaloupe, fish, liver, and tropical fruits.
Zinc and selenium
Zinc and selenium provide your scalp with protection against hair loss, and dry flaky scalps. And helps the hair follicles to grow.
What to eat: Fortified cereals, wholegrains, oysters, beef and eggs.
Age, sun and pollution can damage your hair as well as your skin. Ensure you protect you hair by eating foods rich in vitamin E.
*What to eat: *Almonds, Raw Seeds. Swiss Chard. Spinach. Turnip Greens. Kale, Hazelnuts.
Another mineral that is an essential ingredient for how to make your hair thicker is Biotin. A water-soluble B vitamin that is essential in the fight against brittle hair and hair loss.
What to eat: Almonds, Nuts, Legumes, wholegrains, liver, egg yolk, soy flour and yeast.
Got the diet sorted, but need a few products recommendations to help put the health back into your hair in the meantime. These are our top picks to help you achieve your goal of how to get thicker hair.
Want to start your quest for thick, healthier, shinier hair? Check out our wide range of hair treatments, suitable for every need.
Now that your hair has got the body you desire how about getting your actual body in shape too? Look like the mane event with these handy beauty hacks for when you workout.