7 Important Anti-Aging Skin Care Tips For Your 30's And Beyond
Posted by Mellisa Mellie in Skin Care
In this day and age, looking young is not a big deal. In fact, so many creams and treatments can make you look younger than your age. If you are in your 30s, then it is must to follow an anti aging skin care regime.
Listed are 7 important anti-aging skin care tips, read on.
1. Cleanse And Moisturize
Make cleansing and moisturizing a part of your daily skin care regime. Cleansing helps to get rid of impurities from your skin, moisturizing helps to hydrate your skin to prevent dryness. Also, exfoliate once or twice a week to get rid of dead skin cells. A good cleansing routine helps to prevent wrinkles and fine lines on your skin.
2. Stay Hydrated
Hydrate your body and have lots of liquids. If your body is dehydrated, it affects the skin, causing it to loose moisture and develop fine lines. Drink ten to twelve glasses of water on a daily basis. Have natural fruit and vegetable juices for hydration. Natural juices also detoxify your body and that affects your skin.
3. Wear Sunscreen
If you do not wear a sunscreen, then you must. The harmful UV rays of the sun affect the skin causing wrinkles and age spots. Apply a sunscreen of more than SPF 30 when you step out of your home. This will prevent your skin from harmful UV rays. Sunscreen also protects your skin from external sun damage. Choose a sunscreen that suits your skin.
4. Stay Stress Free
Stress affects your skin badly and causes wrinkles and premature facial lines. It is important that you stay stress free and practice stress relief trick like meditation. This will surely help to relax your body. That will affect your skin too. Stay happy and positive because that can have a direct impact on your skin.
5. Apply Anti Aging Creams & Serums
So many creams and serums are available according to your skin. Choose a cream that works well for your skin, anti aging cream which contains retinol or peptides are always a good choice. You can also use night serums to prevent your skin from wrinkles.
6. Have A Good Diet
Have a diet full of nutrients and vitamins. Have foods that are rich in omega3 fatty acids. Have lots of green veggies and fresh fruits in your diet plan. Have foods that are rich in vitamin E and Vitamin A. Diet plays an important part in aging skin care. A healthy diet promotes collagen production of your skin. It helps to prevent wrinkles and fines lines.
Exercise for about 30 minutes daily. Regular exercise will help to increase your blood circulation and nourish your blood cells. Exercise also helps to flush out unwanted toxins from your body and that helps your skin. You can prevent wrinkles and fine lines with regular exercise. Yoga can also help you in anti ageing skin care. Take care of your skin properly to stay young and feel beautiful.